Attending the hybrid event featuring Kathleen Smith discussing her book "True to You" with Michelle Brafman promises to be an enriching and thought-provoking experience. Smith's relatable self-help guide delves into the art of creating authentic relationships by breaking free from the need for external validation and living more confidently by one's own principles. Through engaging examples from her therapy clients, Smith unpacks the science behind our social nature and our tendency to seek approval from others, offering actionable steps and exercises to develop a solid sense of self, interrupt unhealthy relationship patterns, and cultivate more rewarding connections. The event offers a unique opportunity to gain insights from Smith's expertise as a licensed therapist and writer, as she shares her wisdom on overcoming insecurities, managing anxiety, and finding freedom in being responsible for oneself rather than over-responsible for others. Attendees can expect to leave with a deeper understanding of how to live from the inside out, pursue their passions, and navigate the anxious world with greater steadiness and authenticity. Moreover, the conversation with Michelle Brafman, an award-winning author herself, promises to add depth and literary flair to the discussion, offering a well-rounded perspective on the themes explored in "True to You." The hybrid format caters to both in-person and virtual attendees, ensuring accessibility and allowing for audience engagement through a Q&A session. With its engaging content, expert insights, and interactive format, this event presents a valuable opportunity for personal growth, self-discovery, and fostering healthier relationships – making it a must-attend for anyone seeking to live a more authentic and fulfilling life. Smith's warm and humorous approach to unpacking complex psychological concepts makes the material highly relatable and approachable, allowing attendees to see themselves reflected in the examples and anecdotes shared. By attending, individuals can gain a deeper understanding of the underlying drivers behind their own behaviors and thought patterns, empowering them to make positive changes and cultivate a stronger sense of self-acceptance. The exercises and practical tools provided offer a roadmap for implementing the lessons learned, ensuring that the insights gained are not merely theoretical but can be integrated into daily life. Furthermore, the opportunity to engage with Smith and Brafman directly through the Q&A session adds an invaluable layer of personalization and interactivity to the experience. Attendees can seek clarification, share their own experiences, and receive tailored guidance from these experts in their respective fields. This interactive component not only enhances the learning experience but also fosters a sense of community and connection among attendees who may be grappling with similar challenges. In a world that often demands conformity and external validation, "True to You" offers a refreshing and empowering perspective on embracing one's authentic self and building relationships rooted in genuine connection and mutual understanding. By attending this event, individuals can embark on a transformative journey towards self-discovery, personal growth, and the cultivation of meaningful relationships that enrich their lives and contribute to their overall well-being.